Any suggestions to really get a bicep pump? I have trouble doing any bicep work using barbells because one bicep is somewhat longer than the other and I'm always swinging the weight to adjust. Three sets of each, increasing the weight each set. After my back routine, I usually do dumbbell curls, concentration curls and/or one arm cable curls. Try new stuff - try some new weight training and cardio - create contrast - sameness begets sameness - to revamp the physique you have to do things differently.ĭoes that sound like bad dialogue for a good kung fu movie? As one craven critic said of my answer to his training question. Marty Gallagher: Congrats on hanging tough - the trick is changing before staleness and sameness bring gains to a halt. What do you think about the fruit mixture? I'd like to drop at least 5 pounds, is the fruit interfering with that? What about the timing - is there a difference between drinking the shake one-two hours before workout versus immediately before the workout? The rest of my meals consist (pretty much) of "clean" food. I read your archives and noticed that you use oatmeal with your protein powder. I mix two scoops of protein powder with some strawberries or blueberries and water. About an hour before I do my cardio work, I drink a protein shake. My question today has to do with the diet portion of your three-phase approach. I plan on changing my routine in the next week or so. I've been doing some sort of cardio for 45 minutes to an hour 6 days a week. I'm still hanging in with my New Year's resolution. triceps 12 abs - have I forgotten anything? The exercise equivalent of 'Moral Equivalency - the problem with one part per day is it takes a lot of days to complete the complete circuit:ġ. Marty Gallagher: No best - different - neither trumps the other. My question: Which cycle is the best? Is there an advantage to working out two muscle groups per day over one? Disadvantages? For example, Monday I'll target my back, then my biceps on Tuesday. That seemed to be fairly routine with the guys I lifted with.īut since going back, I've been working just one muscle group per day. In the past, I would work out two different muscle groups per day - for example, back and biceps one day, chest and triceps the next. The District: Hey Marty, I'm just getting back to the gym (New Year's resolution, naturally) and want to figure out the best weight lifting routine. Amazing bargains can be had in used exercise equipment. Marty Gallagher: New clue - I'd for sure look in the 'used equipment' section of the local 'advertizer' paper - the one they deliver for free. This is mainly for walking 2 -3 miles a day and maybe running 1/2 to 1 mile a day. I am leaning with the Nordic track C 1800. I have looked the Nordic Tracks, Proforms and the Image. Now let's get started.Īrlington, Va.: Hi - Can you recommend a good treadmill in the $800-1100 price range. I'm gonna post an article next week outlining how these alternate fitness modes might be just the answer for certain individuals in certain circumstances. Scott Sonnen has revived the venerable weight club, so popular amongst Russian, Iranian and Indian catch-as-catch can wrestlers to build bone crushing power. what's all this go to do with fitness? I've run across some excellent 'out side the box' fitness devices - from Russia - and wanted to pass them on to you: Pavel's kettlebells have taken off and the whole world is tugging and heaving these dense leadballs. I like to read the Russians in the winter. I just finished Dostoevsky's 'The Brothers Karamazov' and agree with Harold Bloom that Fyodor was 'superb at beginnings, astonishing at middle developments, but oddly weak at endings.' 'Crime and Punishment' is still the greatest murder mystery ever. Gallagher, a World Powerlifting Champion and fitness expert, takes your questions about every fitness topic under the sun.Įditor's Note: moderators retain editorial control over Live Online discussions and choose the most relevant questions for guests and hosts guests and hosts can decline to answer questions. Over the past 20 years, Gallagher has written more than 200 articles for such magazines as "Muscle and Fitness," "Flex" and "Powerlifting USA." He has interviewed hundreds of the world's top athletes, quizzing them on the training tactics they used to succeed. But male or female, young or old - where do you start and what do you do? And if you're already an experienced exerciser or athlete, how do you fight your way off a plateau or avoid going stale? Subscribe to e-mail newslettersĬom - customized news, traffic, weather and moreĪre you trying to lose weight, build muscle, get stronger or excel in a given sport? Maybe you're just hoping to slow the aging process, which exercise and good health habits can surely help accomplish.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |